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SHIELD training focuses on using the core and lower body strength to generate power. Each class,
students will train to deflect various common assaults for women - various grabs from behind,
chokeholds, hair grab, wrist grabs, and various pinned down positions on the ground. Assaults with
weapons (knife and gun assaults) are included in this training.
Each class is a full workout that includes core strengthening exercises, standing fights and ground
fighting. The intensity of the class will vary from students to students. This is a safe space for women to
learn how to fight. The intention is to develop the skills into muscle memory and making the moves
more reflexive and automatic.
Body conditioning, coordination and core strengthening exercises are incorporated in each class.
Classes meet weekly for 2.5 hours
Private Personal Training
One to 3 persons - $150/hr, 2 hrs minimum. We visit private residences and offices. Please email us for
rates outside of Los Angeles.
Private GROUP Training
Gather a group of friends, and we can conduct the weekly or all day training at your location.
Corporate training / Sororities / Conferences
- Lunch & Learn workshop - 45 minutes to 2 hours per workshop.
- After-work programs for employees for up to 3 hours per workshop.
Corporate training can be tailored to accommodate company's needs.
High School Training
We can offer several options for high schools.
- Assembly
- Taking over PE classes period 0-6.
- After school program.
For further info email: info@shieldselfdefense.com or call (310) 854-9239.
students will train to deflect various common assaults for women - various grabs from behind,
chokeholds, hair grab, wrist grabs, and various pinned down positions on the ground. Assaults with
weapons (knife and gun assaults) are included in this training.
Each class is a full workout that includes core strengthening exercises, standing fights and ground
fighting. The intensity of the class will vary from students to students. This is a safe space for women to
learn how to fight. The intention is to develop the skills into muscle memory and making the moves
more reflexive and automatic.
Body conditioning, coordination and core strengthening exercises are incorporated in each class.
Classes meet weekly for 2.5 hours
Private Personal Training
One to 3 persons - $150/hr, 2 hrs minimum. We visit private residences and offices. Please email us for
rates outside of Los Angeles.
Private GROUP Training
Gather a group of friends, and we can conduct the weekly or all day training at your location.
Corporate training / Sororities / Conferences
- Lunch & Learn workshop - 45 minutes to 2 hours per workshop.
- After-work programs for employees for up to 3 hours per workshop.
Corporate training can be tailored to accommodate company's needs.
High School Training
We can offer several options for high schools.
- Assembly
- Taking over PE classes period 0-6.
- After school program.
For further info email: info@shieldselfdefense.com or call (310) 854-9239.
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CLASS SCHEDULE
Class schedule is subject to change without notice. Below are classes open for the public.
Class schedule is subject to change without notice. Below are classes open for the public.
Class size is limited. Reserve your space today!
OUR GUARANTEE:
After trying out our first class, if you are not completely satisfied, we will refund your FULL tuition!
For more info, contact us at
(310) 854-9239 or
email us at: info@shieldselfdefense.com
Mailing Address:
333 Washington Boulevard #234
Marina del Rey, CA 90292
OUR GUARANTEE:
After trying out our first class, if you are not completely satisfied, we will refund your FULL tuition!
For more info, contact us at
(310) 854-9239 or
email us at: info@shieldselfdefense.com
Mailing Address:
333 Washington Boulevard #234
Marina del Rey, CA 90292
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Classes & Schedules
We visit businesses, schools and residences for private group sessions. We offer 2 training locations:
El Segundo and North Hollywood.
(see class schedule below)
We visit businesses, schools and residences for private group sessions. We offer 2 training locations:
El Segundo and North Hollywood.
(see class schedule below)
Our classes are continuous on-going training.
A minimum of 3 months commitment is recommended. New students may also try out the classes for 5 weeks. Classes
usually have less than 10 students. Individual attention to each student is important in our classes.
A minimum of 3 months commitment is recommended. New students may also try out the classes for 5 weeks. Classes
usually have less than 10 students. Individual attention to each student is important in our classes.
